boil the beansprout. boil water and add the sprout. drain the water. add salt, sesame oil, sesame and chilli (if you like it spicy)

Beansprout Namul

serves 5 2 cucumber (tough skin removed) 3 cloves garlic (crushed and minced) 1/2 teaspoons salt 1/2 teaspoons sesame oil Smash/beat the cucumber with wine bottle cut them into 1-3cm pieces massage the cucumber with salt and garlic, put it a side in the fridge for 30min add sesame oil […]

Garlic Cucumber

(the above image may not represent what it is like…) Ingredients: (2-3 big bowls) Fried tofu 400g Salad leaf 2 cucumber 2 Red bell pepper 2 Dressing (you can change it as you like) lime 4 (take a juice) chili 2 garlic 1-2 clove (crushed) if you liike salt (nam […]

Salad with fried tofu

This is my usual recipe. I am sure there are millions of ways to do a good Thai curry:) Ingredients: 25 servings Red Curry paste 300g Ginger big 2 chunk garlic 6 clove coconut cream 6 can coconut cream (sweet)/ or suger 6spoon salt or nam-pla Fried Tofu -600g Tofu […]

Thai Curry

I had this salad on a hot day in Greece.. and it is perfect for a sweaty day. It could be a nice lunch salad. Ingredients for 10 servings 3 red onion, chopped 600g Puy or green lentils canned feta 2pack (400g) cubed semi-dried tomatoes 1 bottle, chopped tomatoes 200g, […]

Lentil and sun dried tomato salad

2 cups water 1 cup quinoa 1 pinch salt 1 cup grape tomatoes (halved) 1 cup cucumber (chopped) 1/3 cups pitted kalamata olives (halved) 1/4 cups diced red onions 1/3 cups feta cheese ground black pepper salt 1/4 cups olive oil 3 tablespoons red wine vinegar or Lemon 1 teaspoon […]

Quinoa Greek Salad

serving of 8 >> adjust the amount for 34 2 cups whole milk 2 cups water 1 1/2 teaspoons kosher salt 1 cup polenta 1/2 teaspoons ground black pepper 4 tablespoons unsalted butter cheese (shredded) In a large pot over medium-high heat, bring milk, water, and salt to a boil. […]


Ingredients: (serving for 12) Beetroot 6 Roquette or baby spinach leaves 1 bag or 2 bunches parsley 1 bunch feta cheese 400g olive oil lemon juice salt and pepper Steps: peal the beetroot and cut in half and slice it in 5mm thin. Boil it in hot water until it […]

Beetroot salad

(serving for 8) 100g raisins 50g walnuts (we can have them seperately and add each at the table) fresh peppermint 1 cucumber 800g yoghurt salt, pepper Wash the raisins, and chop the walnuts. Wash the peppermint leaves and chop them, cut cucumber in small pieces. Blend yoghurt with salt and […]

Cucumber yoghurt with raisins

Ingredients (serving for 10) >> you can double 800g canned chickpeas 8 tbsp lemon juice or more 8 garlic cloves, crushed Salt 400ml tahini (sesame seed paste) 16 tbsp water 8 tbsp extra virgin olive oil Preparation method 1. Drain the chickpeas and rinse. Reserve a few whole chick peas […]


original>> Ingredients: (serving 10) >> you can double this amount 2 cup bulghur wheat (or couscous) 3 cups boiling water 1/2 cup freshly squeezed lemon juice (4 lemons) 1/2 cup good olive oil 7 teaspoons kosher salt 2 cup minced scallions, white and green parts (2 bunch) 2 cup […]


Ingredients: (for 20-25 serving) 4 kg of semolina olive oil 800 g of chickpea 300 g of dry raisin 20 zucchini 2 kg of turnip 2 kg broad bean 2 fennel 2 lemon 2 stick of celery parsley Coriander fresch 2 clove of garlic 3 oignon salt, pepper 4 tbsp […]

Couscous with Vegetable stew

Recipe for approx. 15 people * About 1.5 kg very ripe, large tomatoes * 10 tbsp extra virgin olive oil * 1 bulb garlic * 5 tbsp cider vinegar * Stale french bread (3 sticks), torn into bite-sized chunks * About 70 black olives * 2 small cucumbers, peeled, deseeded […]


This is from a recipe book I have. It is a vegetarian chili, and I make it very often. Since the recipe is in German, I am not reading it very carefully.. by now there are a lot of modification I made. I think the most important part is the […]

chili sin carne

Hannah makes an amazing Nachos! (well, the picture above is from internet..) We can maybe do this at summer camp? Ingredients: Tortilla chips (salty plane) Few scoop of Chili con/sin carne (see the parallel menu) a lot of cheese (cheddar, gauda) sour cream avocado chili tomato onion coriander garlic lime […]

Hannah’s Nachos

Broccoli salad (serves 15) 5 large heads broccoli 3 x red onions 1 large packet raisons or sultanas 1 large packet slithered or sliced almonds *(no matter if whole… I can chop) Ingredients for sweet vinaigrette = Red wine vinegar, olive or rape seed oil, caster sugar or honey. Simples […]

Raw Broccoli and Sultana Salad

Thai Curry Rice Beansprout Namul Garlic Cucumber Asian Pickled Radish and Carrot

15th Dinner

For 2 good handful of pecans butternut squash plenty of sage good olive oil linguine Roast the squash in the oven until very soft. Fry sage in a pan. Roast the pecan nuts in a pan. Cook the pasta until al dente. Toss and mix all ingredients with oil, salt […]

Vegan sage, pecan nuts and butternut squash pasta